Weigh In record (no journal entry) for 19 May 2021
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239.9 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1300 kcal
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Fat: 38.85g | Prot: 68.62g | Carb: 167.03g.
Breakfast: Boni Hagelslag Melkchocolade, Bruine Boterham. Lunch: Groentensoep, Côte d'Or Melkchocolade (25g). Dinner: Colruyt Kippewit, SPAR Rauwkostmengeling. Snacks/Other: Milka Leo Go Mini. more...
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gaining 0.6 lb a week
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