Weigh In record (no journal entry) for 19 May 2021
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1724 kcal
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Fat: 80.90g | Prot: 162.50g | Carb: 43.20g.
Breakfast: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Vlasic Dill Relish, StarKist Foods Solid White Albacore Tuna, Chicharrones Original Pork Skins. Dinner: Equate Plant Based Protein Powder Chocolate, Torani Sugar Free Caramel Syrup, Great Value Large White Grade A Eggs, PBfit Peanut Butter Powder , Chobani Nonfat Plain Greek Yogurt (170g), Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Vodka. more...
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2138 kcal
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Activities & Exercise:
Weights - 58 minutes, Sleeping - 5 hours and 13 minutes, Resting - 12 hours and 23 minutes, Desk Work - 5 hours and 26 minutes. more...
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gaining 4.2 lb a week
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