Weigh In record (no journal entry) for 11 February 2011
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179.5 lb
Lost so far: 33.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2011:
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1396 kcal
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Fat: 57.07g | Prot: 79.50g | Carb: 144.07g.
Breakfast: dunkin donuts sausage wrap, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: chicken tenders, dirty rice. more...
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losing 0.8 lb a week
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