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Mecican -stayed on track. 1 piece of King cake and banana bread at meeting sent me over.
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1506 kcal
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Fat: 47.54g | Prot: 62.81g | Carb: 214.08g.
Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: KC Masterpiece BBQ Flavored Potato Chips, Green Leaf Lettuce, Red Tomatoes, Diet Dr. Pepper (12 oz can), Carb Balance Whole Wheat Tortillas (Fajita Size), Chipotle Chicken Salad. Dinner: Milk Duds, Carrots, Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Apples, Diced Peaches in Cups, Milk (Fat Free or Skim, Calcium Fortified), Special K Low Fat Granola (Touch of Honey). more...
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2853 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 23 minutes, Desk Work - 3 hours, Standing - 6 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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