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fadelilyas1231
Journal
19 May 21
fadelilyas1231's Journal, 19 May 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 19 May 2021
163.1 lb
Lost so far:
50.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
1317 kcal
Fat: 34.12g | Prot: 131.06g | Carb: 128.65g.
Breakfast:
Sari Roti Roti Kasur Keju.
Lunch:
L-Men Protein Bar, Evolene Isolene.
Dinner:
B.J. Bawang Merah Goreng, Ikan Kembung Balado, Jagung, Tahu Goreng, Ampela, Tempe Goreng, Jengkol.
Snacks/Other:
Sidomuncul Este Emje + Ginseng.
more...
2625 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes.
more...
losing 7.7 lb a week
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