Weigh In record (no journal entry) for 20 January 2014
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240.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2524 kcal
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Fat: 101.29g | Prot: 115.61g | Carb: 280.38g.
Breakfast: Egg (Whole), Milk (2% Lowfat with Added Vitamin A). Dinner: Safeway SUPREME RISING CRUST. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Milk (2% Lowfat with Added Vitamin A), Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Lifesavers Wint-O-Green Mints, Lifesavers Wint-O-Green Mints. more...
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losing 1.9 lb a week
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