Weigh In record (no journal entry) for 19 May 2021
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288.6 lb
Lost so far: 3.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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820 kcal
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Fat: 55.00g | Prot: 75.00g | Carb: 1.00g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Butterball All Natural Turkey Breakfast Sausage Links, Eggland's Best Large Grade A Eggs. Lunch: Kirkland Signature Chicken Drumsticks. Snacks/Other: Great Value Colby & Monterey Jack Cheese Sticks, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 7.0 lb a week
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