Weigh In record (no journal entry) for 21 January 2014
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274.0 lb
Lost so far: 2.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1921 kcal
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Fat: 46.91g | Prot: 120.60g | Carb: 260.49g.
Breakfast: Zwergenwiese Fruchtgarten Marmelade, Gut & Günstig Speise Quark Magerstufe, REWE Vollkorntoast, Kiwi, Birnen. Lunch: Äpfel, Tomatenmark, Tomaten, Real Bio Vollkornspaghetti, Ja! Passierte Tomaten, Banane, Gelbe Paprika. Dinner: Aldi Echter Stremel Lachs Natur, Äpfel, Möhren, Räucherlachs, Gut & Günstig Mozzarella, Tomaten. Snacks/Other: Birnen, Äpfel. more...
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3974 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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