Weigh In record (no journal entry) for 23 April 2009
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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1428 kcal
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Fat: 46.98g | Prot: 74.61g | Carb: 181.23g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Apple Cinnamon Oatmeal. Lunch: Light Guajillo Pepper Veggie Dip, Cantaloupe Melons, Spicy Brown Mustard, 2% American Cheese Singles, Hickory Smoked Turkey Breast, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: ziti enriched, Ricotta Cheese, prego 3 cheese, great value parmesan, Kraft Mozzarella, egg. Snacks/Other: yoplait light banana, Melba Snacks, Roasted Garlic, Light String Cheese, Special K Bar Chocolatey Drizzle, Lightly Salted Dry Roasted Peanuts. more...
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2371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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mfaz's weight history
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