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25.7% body fat
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118.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1257 kcal
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Fat: 36.84g | Prot: 37.49g | Carb: 196.28g.
Breakfast: Tesco Semi-Skimmed Milk, Brown Sugar, Aldi Wheat Bisks, PG tips Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Crumpets, Asda Smart Price Pears, Yoplait Wildlife Choobs, Asda Chosen By You Hearty Vegetable Soup, Braeburn Apples. Dinner: Mixed Vegetables (Frozen), Cooked Mussels, Cherry Tomatoes, Red Onions, Spinach, Cucina Bolognese Pasta Sauce, Uncle Ben's Express Egg Fried Rice. Snacks/Other: KFC Fries (Regular), Galaxy Celebrations, Twinings Earl Grey Tea with Semi-Skimmed Milk, Galaxy Celebrations. more...
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1650 kcal
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Activities & Exercise:
Sitting - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 8 minutes, Standing - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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gaining 3.0 lb a week
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