Weigh In record (no journal entry) for 11 February 2011
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154.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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866 kcal
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Fat: 31.88g | Prot: 53.88g | Carb: 99.71g.
Breakfast: grapefruit, hard boiled egg, Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Pinto Beans, Traditional Beef Barley Soup. Snacks/Other: celery, carrot, roasted soybeans, apple, coffee, cocoa roast almonds. more...
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steady weight
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