Weigh In record (no journal entry) for 19 May 2021
|
207.7 lb
Lost so far: 13.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
1720 kcal
|
Fat: 151.99g | Prot: 63.75g | Carb: 24.02g.
Breakfast: Koffie (Gemalen), Gele Paprika's, City Aroma Shirataki Noodles, Ei, AH Bosui, AH Gerookte Vetspekblokjes, Galbani Mozzarella, Jumbo Ontbijtspek. Lunch: Campina Langlekker Slagroom, Oploskoffie (Poeder). Dinner: Campina Langlekker Slagroom, Mattisson MCT Olie, De Zaanse Hoeve Crème Fraiche, Gekookt Ei, Jumbo Schouderham Blokjes, Aspergesoep. more...
|
|
3061 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Hiking - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|