Weigh In record (no journal entry) for 11 February 2011
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261.8 lb
Lost so far: 43.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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514 kcal
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Fat: 10.30g | Prot: 77.14g | Carb: 29.87g.
Breakfast: non fat milk, Decaffinated Coffee, No Calorie Sweetener Packets, Water, Water, Protein Powder Orange 50/50 bar (nu-tek). Lunch: Water, Progresso Black Bean, Walden Farms . Snacks/Other: Skinny Caramel Latte (Tall) Decaf, protein drink. more...
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losing 6.3 lb a week
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Jessica G's weight history
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