Weigh In record (no journal entry) for 19 May 2021
|
162.5 lb
Lost so far: 16.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
1274 kcal
|
Fat: 74.40g | Prot: 86.67g | Carb: 72.40g.
Breakfast: Сыр, Сметана 20%, Бежин Луг Творог 9%. Lunch: Кинза, Петелинка Бедро Куриное без Кожи Бескостное , Аджапсандал. Dinner: Капустный Салат, Запеченная или Жареная Форель. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
наталья 888's weight history
|