Weigh In record (no journal entry) for 19 May 2021
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1525 kcal
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Fat: 78.11g | Prot: 94.00g | Carb: 114.61g.
Breakfast: White Bread , Lettuce Salad with Cheese, Tomato and/or Carrots, Apple. Lunch: Swiss Cheese , Sunflower Oil, Tomatoes, White Bread , Dunkin' Donuts Bavarian Kreme Donut, Chicken Kiev. Snacks/Other: Apple. more...
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losing 1.5 lb a week
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Tanyo Ivanov's weight history
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