Weigh In record (no journal entry) for 21 January 2014
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332.0 lb
Lost so far: 88.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2603 kcal
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Fat: 98.18g | Prot: 102.13g | Carb: 341.73g.
Breakfast: General Mills Cinnamon Toast Crunch, Bananas , Country Harvest Ancient Grains , Kraft Crunchy Peanut Butter. Lunch: Deli Sliced Ham, Jell-O Mousse. Dinner: Clif Bar Crunchy Peanut Butter, Jell-O Mousse, Iogo Yogourt, Bananas , Deli Sliced Ham, Snack Pack Chocolate Pudding, Persimmon. Snacks/Other: Tim Hortons Honey Cruller Donut, Pound Cake, Tim Hortons Double Double (Medium). more...
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4301 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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