Weigh In record (no journal entry) for 21 January 2014
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281.1 lb
Lost so far: 2.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2153 kcal
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Fat: 80.74g | Prot: 223.94g | Carb: 140.68g.
Breakfast: Valio Musta Leima, Wursti Sinappikalkkuna, Voilevite (Kasviöljy, Vähennetyt Kalorit), Ruisvuoka Viipale, Ykkösmaito (1% Rasvaa), Fast Sports Nutrition Dietmix Fitness Shake, Hunaja, Valio Pehmeä Rasvaton Maitorahka, Suodatinkahvi. Lunch: Keitetty Kananmuna, Eldorado Tonnikalaa Tomaattikastikkeessa. Dinner: Santa Maria Chunky Salsa, Raejuusto (Rasvaton), Broilerinkoipi, Snellman Broilerinfilee. Snacks/Other: Juustoportti Leipäjuusto, Gainomax Recovery. more...
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gaining 6.2 lb a week
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