Weigh In record (no journal entry) for 19 May 2021
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259.0 lb
Lost so far: 0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1652 kcal
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Fat: 68.90g | Prot: 58.46g | Carb: 200.74g.
Breakfast: Cadbury Wispa Gold. Lunch: Ham Sandwich with Spread, Sliced Ham, Chocolate Croissant, Walkers Prawn Cocktail Crisps (25g). Dinner: Basmati Rice (Cooked), Goulash. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 1.9 lb a week
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