Weigh In record (no journal entry) for 19 May 2021
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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837 kcal
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Fat: 47.36g | Prot: 51.17g | Carb: 53.27g.
Breakfast: LCHF Ratatuj, LCHF Zupa Warzywna, Costa Coffee Flat White. more...
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losing 1.4 lb a week
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