Weigh In record (no journal entry) for 19 May 2021
|
142.9 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
1183 kcal
|
Fat: 43.42g | Prot: 49.86g | Carb: 152.41g.
Breakfast: Чай с Сахаром, Сливочное Масло, Арнаут Хлеб Воскресенский с Отрубями. Lunch: Кофе с Сахаром, Ватрушка с Творогом. Dinner: Татищев Блинчики с Индейкой, Картофельное Пюре (с Цельным Молоком). more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8713095's weight history
|