Weigh In record (no journal entry) for 19 May 2021
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120.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1587 kcal
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Fat: 48.07g | Prot: 113.23g | Carb: 171.84g.
Breakfast: Remia Friteslijn , Remia Fritessaus Halfvol, AH Gesneden Uien, Tonijn in Water (uit Blik), AH Goudse Kaas Extra Belegen 48+, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), AH Hummus Pikant. Lunch: AH 100% Pindakaas, AH Banaan, AH Ontbijtverrijker Cacao Nibs, Diepvries Aardbeien Ah Aardbeien Ah, Campina Milde Magere Kwark Naturel. Dinner: Hela Curry Kruiden Ketchup Original, Conimex Ketjap Manis, AH Gesneden Uien, AH Kastanjechampignons, Hardgekookt Ei, Remia Friteslijn, Kesbeke Augurk, Witlof, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, AH Aardappelpartjes Toscaans Gekruid. Snacks/Other: AH Snoeptomaatjes, AH Smeuïge Pindakaas, Grenade Carb Killa Salted Caramel. more...
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losing 1.5 lb a week
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