Weigh In record (no journal entry) for 21 January 2014
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1562 kcal
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Fat: 49.44g | Prot: 122.44g | Carb: 161.52g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Beef Steak, Red Tomatoes, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Cruga Biltong. more...
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gaining 1.5 lb a week
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