Weigh In record (no journal entry) for 19 May 2021
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163.6 lb
Lost so far: 37.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1244 kcal
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Fat: 96.09g | Prot: 75.39g | Carb: 8.79g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Holland & Barrett Chia Zaad. Lunch: AH Olijfolie Traditioneel, AH Griekse Feta, Ei, Lidl Rucola. Dinner: Becel Boter, AH Champignons, La Place Kruidenroomkaas, Ei, Jumbo Port Salut, AH Broccoli Roosjes. Snacks/Other: Ontbijtkoek. more...
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losing 4.6 lb a week
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