Weigh In record (no journal entry) for 19 May 2021
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167.8 lb
Lost so far: 121.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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970 kcal
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Fat: 46.68g | Prot: 30.61g | Carb: 109.76g.
Lunch: Hard-Boiled Egg , Peanut Bar. Dinner: Chicken Pot Pie, Presweetened Leaf Tea Decaffeinated, Blueberry Muffins . more...
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gaining 1.5 lb a week
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