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Anzgu
Journal
21 Jan 14
Anzgu's Journal, 21 January 2014
Anzgu's Profile
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Weigh In record (no journal entry) for 21 January 2014
160.7 lb
Lost so far:
23.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1124 kcal
Fat: 64.38g | Prot: 52.09g | Carb: 87.08g.
Breakfast:
Maitokahvi, Oivariini Oivariini Levite Normaalisuolainen, Fazer Ruispuikula (28G / Pala).
Lunch:
Oivariini Normaalisuolainen, Pirkka Luomu Ruisnappi, Rainbow Tonnikalaa ja Vihanneksia Mexicana.
Dinner:
Raejuusto (Vähärasvainen: 1-2%), Saarioinen Lasagne.
Snacks/Other:
Malaco TV Mix Original.
more...
2227 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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