glamp's Journal, 21 January 2014

149.0 lb Lost so far: 27.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 51.92g | Prot: 58.63g | Carb: 209.55g.   Breakfast: Coffee with Milk, Nature's Source Muesli Crunch, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, DairyBelle Gouda Cheese, Sasko Low GI Honey and Oats, Nola Salad Dressing Reduced Oil Lite, Pineapple, Tomatoes. Dinner: PnP Butternut, Red Velvet Cupcake, Coconut Coated Marshmallow, Butter, Fried Egg, Sasko Low GI Honey and Oats. Snacks/Other: Maynards Enerjelly Babies, Yotopia Low Fat Yoghurt, Coffee with Milk. more...

2519 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Virgin Active Twentyfour Class - 30 minutes. more...