Weigh In record (no journal entry) for 20 January 2014
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113.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1334 kcal
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Fat: 44.74g | Prot: 29.19g | Carb: 204.09g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diet Cran-Cherry, VSC Chocolats Chocolats à la Liqueur. Lunch: Jell-O Fruit Fiesta, Kraft Dinner Triple Cheese, V8 V-Go Smooth & Seasoned. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection , St-Hubert Gratin au Poulet et Brocoli, Pringles Stix Miel et Beurre, Our Finest Sangria Mocktail . Snacks/Other: Nestle Pure Life Splash Cherry Berry, Haagen-Dazs Ice Cream Coffee, Nestle Pure Life Splash Cherry Berry, Rockets Rockets, Sprite Sprite Zero , Maître Paul de Luxe Chocolats Fine Brandy, Pepperidge Farm Goldfish Pretzels, Eau de Robinet. more...
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losing 3.5 lb a week
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