Weigh In record (no journal entry) for 19 May 2021
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117.7 lb
Lost so far: 20.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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618 kcal
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Fat: 37.01g | Prot: 52.98g | Carb: 13.86g.
Breakfast: Cheddar Cheese , Life Bake Grain-Free Crackers Rosemary. Lunch: Chicken Drumstick. Dinner: Woolworths Gouda, Woolworths Tenderstem Broccoli, Woolworths Cauliflower Florets, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Gullon Gluten Free Cookies. more...
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losing 4.6 lb a week
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