Weigh In record (no journal entry) for 23 April 2009
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2009:
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1750 kcal
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Fat: 64.86g | Prot: 223.38g | Carb: 71.82g.
Breakfast: glutamine, fish oil, pro, myofiber, bsn. Lunch: Tilapia (Fish), broccoli. Dinner: fish oil, tomato, olive oil, egg, egg white. Snacks/Other: tortilla, Mozzarella Cheese (Whole Milk), ground beef, chiken breast, vpx, stove top stuffing, EFA, chicken breast. more...
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losing 4.7 lb a week
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