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lots of eating right walking/jogging 1.5 or 3 miles avg 4 days a week. 20 minutes in the morning and sometimes 20 at night.
eating lean protein with green veggies and brown rice. fruit snack between meals.
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152.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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880 kcal
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Fat: 31.72g | Prot: 53.26g | Carb: 95.79g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Pure Almond Milk - Original. Lunch: Organic Ground Chicken, Brown Jasmine Rice. Snacks/Other: Clementines, Chocolate Frosted Donut. more...
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losing 2.9 lb a week
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