Weigh In record (no journal entry) for 18 May 2021
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142.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1578 kcal
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Fat: 57.41g | Prot: 78.45g | Carb: 195.38g.
Breakfast: Clara de Huevo, Huevo Frito sin Grasa, Champiñones, Plátano, Yaqui Leche Deslactosada Light. Lunch: Guiso de Lentejas, Lala Queso Chihuahua, Tortillas de Harina. Dinner: Aguacate, FUD Virginia Jamón de Pavo (20,8g), Tomates Rojos, Oroweat 100% Integral. Snacks/Other: Doritos Nachos (Bolsa). more...
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1933 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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