Thinmomma's Journal, 11 February 2011

172.0 lb Lost so far: 3.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 31.01g | Prot: 43.18g | Carb: 183.02g.   Breakfast: Coffee with Cream, Baby Carrots . Lunch: Cranberry Juice, Instant White Rice, Progresso 3-Bean Chili w/ Beef High Fiber. Dinner: Instant White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Oreo Sugar Free Chocolate Sandwich Cookies. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...