Weigh In record (no journal entry) for 11 February 2011
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183.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1615 kcal
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Fat: 62.52g | Prot: 84.14g | Carb: 185.22g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Whataburger Jr.. Dinner: 6" Supreme Personal Pan Pizza. Snacks/Other: Light Thick & Creamy Peaches'n Cream Yogurt, Almonds. more...
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losing 4.2 lb a week
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charity.munoz's weight history
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