Weigh In record (no journal entry) for 19 May 2021
|
240.3 lb
Lost so far: 11.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
1979 kcal
|
Fat: 86.01g | Prot: 83.84g | Carb: 215.60g.
Breakfast: Kraft Cheddar Cheese, Indomart Kripik Singkong Pedas, Kue Nastar, Pisang Kepok Rebus. Lunch: Fiesta Spicy Wing, Klean Bowl Salmon Mentai. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Snacks/Other: Kue Nastar, Putri Salju, Kastengel. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LedyPutri's weight history
|