Weigh In record (no journal entry) for 19 May 2021
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169.3 lb
Lost so far: 43.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1807 kcal
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Fat: 66.22g | Prot: 89.31g | Carb: 218.24g.
Breakfast: Cp Chicken Franks Sausage, Mango , Green,Unripe, Yumyum Instand Noodle Squid with Lime. Lunch: Shinmai Jusmine Rice Cracker, Mango , Green,Unripe, Sugar, Lechon Kawali, 해찬들 우리쌀로 만든 태양초 골드 고추장, 한울 꼬마 맛김치, Cp Chicken Franks Sausage, Mix rice. Dinner: Shinmai Jusmine Rice Cracker, 해찬들 우리쌀로 만든 태양초 골드 고추장, 한울 꼬마 맛김치, Sugar, Mango, Lechon Kawali, Mix rice, Vietnamese Pork Loaf (Cha Lua). Snacks/Other: Mango. more...
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losing 1.5 lb a week
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