Weigh In record (no journal entry) for 20 January 2014
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288.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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3161 kcal
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Fat: 116.29g | Prot: 98.28g | Carb: 455.26g.
Breakfast: Mott's Natural Applesauce, Slim-Fast Shakes - Creamy Milk Chocolate, Milk (Nonfat). Lunch: Welch's Strawberry Spread, Jif Creamy Peanut Butter, meditation white sandwich bread 072250011341, Milk (Nonfat). Dinner: Welch's Strawberry Spread, Bojangles Mashed Potatoes 'N Gravy, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Plain Biscuit. Snacks/Other: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Coca-Cola Classic Cola (Stock & Family Fridge Pack), Honeycrisp Apples, Snickers Snickers Bar (Fun Size), Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz). more...
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3251 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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