Weigh In record (no journal entry) for 11 February 2011
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235.7 lb
Lost so far: 49.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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3336 kcal
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Fat: 211.97g | Prot: 109.65g | Carb: 263.64g.
Breakfast: Whole Grain Crackers with Real Peanut Butter. Lunch: French Fries, Applebee’s Reuben. Dinner: Original Meatballs, Tomato Ketchup, Vanilla Coke, 100% Whole Wheat Bread, 100% Whole Wheat Hot Dog Bun, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Cheddar & Sour Cream Potato Chips, Molten Hot Wings. Snacks/Other: Butter Pound Cake. more...
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steady weight
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