Weigh In record (no journal entry) for 11 February 2011
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1978 kcal
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Fat: 13.83g | Prot: 82.38g | Carb: 246.22g.
Breakfast: Blueberry Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Bananas , Light Whole Grain Bread, Light New England Clam Chowder. Dinner: Broccoli (Chopped, Frozen) , Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine . Snacks/Other: Pretzel Rods, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Blueberry Yogurt, Vodka. more...
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steady weight
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