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Was up today, but I'm not worried. It's the trend that counts.
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225.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2014:
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904 kcal
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Fat: 66.02g | Prot: 55.90g | Carb: 28.69g.
Breakfast: Cauliflower, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dill (Dried), Vinegar, Baked or Broiled Salmon, Baby Spinach, Great Value Romaine Lettuce, Avocados, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dijon Mustard, Bertolli Extra Virgin Olive Oil. Dinner: Kraft Cheez Whiz, Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Swiss Cheese Slices, President's Choice Blue Menu Lean Beef Burgers. Snacks/Other: Philadelphia Regular Cream Cheese. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 20 minutes. more...
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gaining 7.0 lb a week
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