Weigh In record (no journal entry) for 19 May 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1384 kcal
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Fat: 104.11g | Prot: 68.76g | Carb: 29.86g.
Lunch: 荷包蛋, 新鮮豬肉香腸, 滷牛肉. Dinner: 胖老爹 炸雞腿. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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losing 3.1 lb a week
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