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昨天攝取的卡路里高了，哪盤濱紛牛肉沙拉🥗竟最高ㄚ⋯⋯
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136.0 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1122 kcal
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Fat: 34.25g | Prot: 68.38g | Carb: 147.67g.
Breakfast: 燙青菜, 咖啡, 煎雞蛋, 生豆皮. Lunch: 四海 粉果, 綠豆湯, 糖漿. Dinner: 雞腿（不吃皮）, 青菜, 全聯 黑木耳, 紅蘿蔔, 洋蔥, 高麗菜. more...
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gaining 3.1 lb a week
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