Weigh In record (no journal entry) for 19 May 2021
|
110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
1187 kcal
|
Fat: 39.82g | Prot: 45.95g | Carb: 160.72g.
Breakfast: 黑咖啡, 蘋果（去皮）. Lunch: 肉鬆, Costco 鱈魚, 雜糧飯, 7-11 鮮香菇, 花椰菜. Dinner: 桂格(Quaker) 堅果多穀飲, 沙拉, 南瓜子, 蜜桃. Snacks/Other: 全家 鮮奶冰淇淋, 星巴克 (Starbucks) 肉桂捲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|