Weigh In record (no journal entry) for 11 February 2011
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186.5 lb
Lost so far: 11.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1418 kcal
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Fat: 34.34g | Prot: 73.50g | Carb: 205.49g.
Breakfast: 1% Fat Milk, Wheat Biscuits. Lunch: Olive Spread, tomatoes, bread, White Turkey (Deli Cut Rotisserie), Grapes, Nonfat Plain Yogurt, Wholemeal Bread Medium. Dinner: Bubble & Squeak, Beef Stock Cube, Red Onions, Sweet Potato, Green Snap Beans, Pork Chop. Snacks/Other: Apples, Oranges. more...
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losing 2.6 lb a week
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