Weigh In record (no journal entry) for 19 May 2021
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122.6 lb
Lost so far: 21.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1417 kcal
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Fat: 45.22g | Prot: 117.55g | Carb: 146.25g.
Breakfast: 家樂福 小番茄, 義美 義美無加糖高纖全豆豆奶, 永力食品 黑芝麻醬, 邱家 鱸魚精, 犇馳 醣質1克手作麵包. Lunch: 煮熟的三文魚, 甜豆, 炒絲瓜, 炒小白菜, 瓜瓜園 冰地瓜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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losing 9.3 lb a week
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