Weigh In record (no journal entry) for 11 February 2011
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178.6 lb
Lost so far: 104.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2199 kcal
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Fat: 83.10g | Prot: 113.54g | Carb: 270.69g.
Breakfast: Sprouted Honey Wheat with Flaxseed, Creamy & Roasted Almond Butter, honey, cinnamon. Lunch: cinnamon, dried banana, quick oats. Dinner: spinach, chicken breast. Snacks/Other: pecans, Cranberry, granny smith, chobani nonfat plain yogurt, pomegranate blueberry trio bar. more...
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3321 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 32 minutes, morning walk - 34 minutes, Sleeping - 8 hours, Resting - 2 hours and 24 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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Ed Endicott's weight history
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