Weigh In record (no journal entry) for 19 May 2021
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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597 kcal
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Fat: 39.88g | Prot: 25.03g | Carb: 31.72g.
Breakfast: Black Tea, Butter, Coffee, Peanut Butter, Pura Thickened Cream. Lunch: Beef Stew Meat, Cottee's Blackberry Jam, Pura Thickened Cream, Muffin Break Plain Scone. more...
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losing 3.1 lb a week
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ambyhills's weight history
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