Weigh In record (no journal entry) for 20 January 2014
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1140 kcal
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Fat: 52.48g | Prot: 30.14g | Carb: 122.67g.
Breakfast: Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Keebler Zesta Whole Wheat Crackers, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Giant Eagle White Corn Lime Tortilla Chips, Sour Cream, Betty Crocker Hamburger Helper - Cheesy Enchilada. Snacks/Other: Lebanon Bologna, A&W Diet Root Beer. more...
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3463 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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