|
212
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1693 kcal
|
Fat: 65.25g | Prot: 74.79g | Carb: 197.59g.
Breakfast: Maxwell House Breakfast Blend, Jelly (All Flavors), Orange Juice, Light or Lite Cream Cheese, Light or Lite Cream Cheese, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Pepperidge Farm Light Style Soft Wheat Bread, Hellman HELLMANN LIGHT MAYO. Dinner: Chicken Noodle Soup (Home Recipe), Vlasic Sweet Relish, Heinz Tomato Ketchup, Berkley & Jensen Hot Dog Rolls, Ball Park Bun Size Beef Franks. Snacks/Other: Tastykake Peanut Butter Kandy Kakes, Nabisco Lorna Doone Shortbread Cookies (28g). more...
|
|
2630 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James P Smith's weight history
|