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Lee.bern
Journal
20 Jan 14
Lee.bern's Journal, 20 January 2014
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Weigh In record (no journal entry) for 20 January 2014
135.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
706 kcal
Fat: 22.30g | Prot: 25.85g | Carb: 107.50g.
Breakfast:
Philadelphia Smoked Salmon Cream Cheese, Dempster's English Muffin, Peanut Butter, Coffee, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Luna White Chocolate Macadamia Flavor, Oranges , Apples .
more...
1787 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.0 lb a week
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