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223.4
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223.0 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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2472 kcal
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Fat: 64.00g | Prot: 140.09g | Carb: 378.24g.
Breakfast: Grapes (American Type, Slip Skin). Lunch: Fruit on the Bottom Smart! Yogurt - Blueberry, Whole Wheat Pototo Bread, black bear Ham. Dinner: Robusto Sauteed Onion & Garlic, PLUS Multigrain Spaghetti, Lean Ground Beef 93/7. Snacks/Other: Deluxe Mixed Nuts, Fruit on the Bottom Smart! Yogurt - Blueberry, Whole Wheat Pototo Bread, black bear Ham, Seasonal Fresh Fruit Salad, Strawberries. more...
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3404 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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